When we learn to see our female bodies as sacred vehicles for the journey of our souls, our health improves on all levels
— Christiane Northrup

What is holistic health?

We are not just body, but a complex web of mind, emotions and spirit. To feel whole and grounded as a person we gotta tend to all the layers to bring invite wellbeing and healing. Holistic health is: how you tend to your body (movement, exercise), what you put into your body (food, air, etc.), how you deal with your emotions and thoughts, in short: how well you digest life itself and how you relate to yourself and others.

As this is a complex yet simple task I use a variety of tools encompassing Elemental & Women’ s* Health Yoga, Meditations, Nutrition and creative exercises in my events & mentoring sessions.

Why do we need to empower female reproductive anatomy?

Female reproductive anatomy, in contrast to male reproductive anatomy is largely hidden inside our bodies and throughout HIStory was mystified, shamed or ignored. Time to change this and get informed through practical knowledge and the experience of our own beautiful bodies to reclaim personal power and free expression in the world.

People with female reproductive anatomy live largely out of tune with natural cycles that used to shape our ancestor’ s day. As modern people we face great challenges in life that are often overwhelming and the connection to these natural cycles can - and definitely taught me- to achieve a better day to day balance.

Learning about myself holistically helped me to:

  • Self heal painful periods and cervical dysplasia (abnormal cells on the uterus)

  • Design a holistic practice that is suited to my life

  • Feel vital and use my energy more sufficiently

  • Establish balance in my life inside and outside

  • Understand physical, menstrual and emotional patterns better

  • Have immensely pleasurable sex & relationships, know when I am fertile or not

  • Change habits and old patterns that don‘t suit anymore

  • Live life in tune with my menstrual cycle and find my power as a woman

  • Self- heal my relationship to myself




1:1 Cycle Empowerment Session

These sessions are designed to help you to understand your own female cycle patterns better and live in tune with your menstrual cycle making use of your energy more sufficiently.

Online or in person

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1:1 Reproductive Health Sessions

These sessions connect and support your bodies to heal and regenerate naturally or empowering you in the process.

Online or in person

I feel blessed to have met Friedel and have attended two of her workshops. She is very generous in sharing her experience, wisdom and resources and is able to facilitate an environment which promotes honesty and openness between the group members. I would recommend her highly and hope to attend more of her sessions.
— Joana, UK

Courses & Workshops


Sacred Female Architecture, Totnes/UK

This 5 week journey is a gentle introduction that blends Women‘ s Health Yoga, self- love practice, breathe & gentle ceremony and other creative tools that can help you connect to your sacred female architecture hosting pelvic bowl, uterus, ovaries, cervix, heart etc. and starting or supporting a journey towards self - healing and self- love.

Dates: Tuesdays 7-9.30pm: 26.3, 2.4, 9.4, 23.4. 30.04 Price: £50
Earlybird: £45 (until 10.02.2019)

Sisterpack: bring a friend and only pay £80 for the 2 of you

Concessions available for teenagers & students


Sprouting Spring Ceremony-

Yoga, Vibrant Food, Holistic Health

Would you like to learn some new ways to connect to the season of spring- in- side and outside and use your energy in this season more wisely? Or strength- ten the connection with your own body/ mind and self-acceptance?

In this workshop we‘ ll:

•Learn the principles of Elemental Hatha Yoga & Pranayama for the spring season

• Eat & learn about mindful vibrant food that supports our bodies in this season

• Explore the inner spring of the female body

• Cultivate body- mind awareness & self- acceptance through meditations

We‘ ll intentionally welcome a new season in a safe environment always moving with gentleness and curiosity. Come into the circle!

Dates and Venues:

Sunday 31.3.2019, 9.30-12.30 Lotus Loft, Exeter

Saturday 27.4.2019, 10.30am-1.30pm, Totnes/venue to be confirmed

Price: £35

Sisterpack: bring a friend and only pay £55 for the two of you, bring 2 friends & pay £90 Concessions available for students

Please mention on booking any dietary restrictions!


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Women‘ s Health Sessions @Lotus Loft Exeter/UK

18. May 2-5 Embracing Softness

3. August 2-5 Theme to be confirmed

28. September 2-5 Theme to be confirmed

For themes stay tuned here, or subscribe to my newsletter

“EMBRACING SOFTNESS- Pelvic Yoga, Yin Yoga, Mindfulness & Holistic Gentleness Practice”

This s a perfect opportunity to connect with the quality of GENTLENESS - a trade that every single one of us has access to!

We will explore how to access and bring gentleness in our physical experience during the Yoga, and into the way we talk to ourselves - practices of meditation and the mind- to be more compassionate & unjudgemental. Gentleness needs to be practised if we are not used to giving this gift to ourselves! In life, we need to be able to be active, but we also need to relax so our bodies, minds and nervous systems can rest and rejuvenate.

The session is accompanied by Pelvic & Yin Yoga, Mantra practice and fun Mindfulness exercises for everyday life.

Price: £35
Sisterpack: bring a friend and only pay £55 for the two of you,

bring 2 friends & pay £90

Concessions available for teenagers & students


Past Events

Interested in booking one of these workshops in your venue?

Check out what I am offering!

Programs can be adapted to your individual needs.

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