What is holistic health?
We are not just body, but a complex web of mind, emotions and spirit. To feel whole and grounded as a person we gotta tend to all the layers to bring invite wellbeing and healing. Holistic health is: how you tend to your body (movement, exercise), what you put into your body (food, air, etc.), how you deal with your emotions and thoughts, in short: how well you digest life itself and how you relate to yourself and others.
As this is a complex yet simple task I use a variety of tools encompassing Elemental & Women’ s* Health Yoga, Meditations, Nutrition and creative exercises in my events & mentoring sessions.
Why do we need to empower female reproductive anatomy?
Female reproductive anatomy, in contrast to male reproductive anatomy is largely hidden inside our bodies and throughout HIStory was mystified, shamed or ignored. Time to change this and get informed through practical knowledge and the experience of our own beautiful bodies to reclaim personal power and free expression in the world.
People with female reproductive anatomy live largely out of tune with natural cycles that used to shape our ancestor’ s day. As modern people we face great challenges in life that are often overwhelming and the connection to these natural cycles can - and definitely taught me- to achieve a better day to day balance.
Learning about myself holistically helped me to:
Self heal painful periods and cervical dysplasia (abnormal cells on the uterus)
Design a holistic practice that is suited to my life
Feel vital and use my energy more sufficiently
Establish balance in my life inside and outside
Understand physical, menstrual and emotional patterns better
Have immensely pleasurable sex & relationships, know when I am fertile or not
Change habits and old patterns that don‘t suit anymore
Live life in tune with my menstrual cycle and find my power as a woman
Self- heal my relationship to myself
1:1 Reproductive Health Sessions
These sessions connect and support your bodies to heal and regenerate naturally or empowering you in the process.
Online or in person
Courses & Workshops
Interested in booking one of these workshops in your venue?
Check out what I am offering!
Programs can be adapted to your individual needs.